Standard bed heights

Sleep quality determines a person's standard of living. Correctly chosen furniture gives you full rest and energy for the next day.

choice of berth — When choosing a berth, many parameters must be taken into account.

There are no strict parameters for the height of the bed from the floor according to the standard, the distance depends on individual preferences, the design of the bedroom, the general characteristics of the room and the age of the consumer.

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Why bed height is important
Varieties of beds in height
Standard heights for bases and mattresses
How high should a bed with a mattress be from the floor
Rules for choosing the height of the bed, taking into account the height of the mattress
Video: how to choose a bed - top tips
Bed options of different heights in the photo

Why bed height is important

The choice should be based on the comfort of getting up and safety while sleeping, especially for young children and the elderly. Furniture that is too high can be dangerous if dropped, and low furniture is uncomfortable.

There are many bed options on the market that differ in various respects.

Tall models are preferable for older people, then the load on the musculoskeletal system when lifting is reduced. An additional advantage of such furniture is functionality, with a height of 0.4-0.5 m, manufacturers often organize storage areas for linen at the bottom.

choice of bed — There are special options for choosing a bed for children.

For children who sleep poorly and toss and turn in a dream, you need to ensure safety and acquire a low berth, which minimizes the risk of injury from a fall.

The norms of the standard bed height together with the mattress, based on age, are:

3-7 years old - 0.3 m;
7-14 years old - 0.4 m;
14-18 years old - 0.5 m;
adults - 0.5-0.7 m, with an average height of 165 cm.

choice of bed size — When choosing the size of the bed, you need to focus on the physiological needs and characteristics of the body.

For tall and short people, furniture must be chosen individually, based on ease of use.

Important. When choosing a universal option for children and organizing a bed for several years, pay attention to beds with adjustable legs or a base in height. Manufacturers make models on which you can raise and lower the bed with a difference of 5-15 cm. You can also adjust the distance by replacing the mattress, from a low one to a wider one.

bed height — There are certain standards for such a parameter as the height of the bed.

Varieties of beds in height

The standard for the distance from the floor to the base depends on the territory of the furniture manufacturer. In the east, manufacturers make a distance of 0.2-0.3 m from the floor, European 0.5-0.6 m, American 0.8-1.0 m, and Russian ones adhere to the parameters 0.5-0.65 m.

Types of sleeping places and their sizes:

Podiums. The average level from the floor varies by 0.2-0.4 m.These are double models with a length of 2.0 m, a width of 1.8 m and a bed for one person with a size of 2.0x0.9 m.Convenient for adults aged from 18 years old, but can cause inconvenience to the elderly and people.
Standard. The distance from the floor is 0.5-0.7 m. These are single-bed models with a width of 0.8-1.0 m, one and a half 1.4-1.5 m and double models 1.6-2.0 m. The choice of length should be indicator: a person's height with the addition of 20 cm. Suitable for adolescents and adults.
High. These are models that exceed 0.8 m from the floor. They are made on legs with a headboard. A good choice for a parent's bedroom.
Baby.They are produced in the form of transformers with the ability to lower and raise the legs and base to the desired size, with a standard length of 1.6-1.7 m.
Bunk, imply a standard bed height with a mattress from the floor to the first berth 0.3-0.5 m, the second 1.65-1.70 m.The gap between the ceiling and the second floor must be at least 0.6 m, and tiers 0.7 m.

bed for the nursery — For a nursery, do not choose an option that is too high.

A person with an average height of 1.65-1.75 m needs to pay attention to models from Europe and Russia. Products from the USA are suitable for tall people, and for short people it is better to give preference to sleeping places according to Eastern standards.

Standard heights for bases and mattresses

When choosing furniture, it is better to purchase a set so as not to be mistaken in the dimensions of the connection between the frame and the berth. When purchasing a model without a mattress, you need to focus on the rise of the sides and what kind of bed a person needs: an orthopedic effect, a rigid base or a fluffy featherbed.

mattress size — If the size of the mattress is chosen incorrectly, you will not see a good rest.

For ease of use, the dimensions should exceed the sides by 2-3 cm, if this does not apply to a child's sleeping place. On bunk models, the stopper can be 5-15 cm higher than the mattress on the lower floor and 30 cm on the upper one. This ensures the safety of children while they sleep.

When choosing a berth, it is necessary to take into account the level of the base for sleeping to the floor and how much the side should protrude or sink for convenient use. Springless versions are made with a width of 15-24 cm, for most this parameter is 16-18 cm.A product with an orthopedic effect has a width of 20-22 cm.And the largest models can reach 50 cm.

which mattress to choose — An orthopedic mattress is more useful, you can make it yourself using coconut coir.

For the organization of a child's bed, a value of 6-13 cm is recommended, but much depends on the age of the child and the type of bed. People with individual needs, large weight and tall stature can order a product based on the required parameters.

An orthopedic mattress will give you a healthier sleep.

Such models are produced complete with a mattress, a reinforced frame and the ability to raise the headboard.

How high should a bed with a mattress be from the floor

To make the right choice, when going to the store, take with you a relative or child for whom the purchase is made. Most retail outlets do not prohibit customers to lie down and sit on the product.

European standard bed — So, the European standard implies a distance from the floor of 50-60 centimeters.

Evaluate the level of comfort when getting up, softness or rigidity and quality of the frame. The optimal size is when sitting on the mattress with your feet on the floor, a right angle forms between your knees and feet.

Know that it is easier to get up from a high bed.

This size does not put a strong load on the spine when lifting and provides a comfortable standing for the elderly. Also gives due safety to children. Usually this parameter is 0.5-0.7 m, depending on the height of the person.

Rules for choosing the height of the bed, taking into account the height of the mattress

To organize a comfortable bed, the average should be 0.6 m, but it is worth taking into account the individual needs and physical capabilities of a person.
The base material is of great importance. Manufactured from plastic or wooden slats, which, under the weight of a person, bend in the right direction and create conditions for a good rest.

The metal grill is durable, but flexes strongly under the weight. This threatens with curvature of the spine during sleep, which is fraught with headaches in the lower back.
The sheet base implies the use of an orthopedic product, the size of which must fully correspond to the parameters of the bed frame.

A big plus of a high berth is the ability to use the area under the bed for storing things.

When choosing a spring base, give preference to the option with independent elements. For good rest, mattresses with a medium degree of hardness are better, but much depends on the person's preferences.

The low bed is very close to the floor, so you will have to be more careful about hygiene in order not to breathe dust.

The main thing, the product on which the night is spent, must meet all safety requirements. The frame is made of quality material that meets sanitary standards and has a certificate.

bed location — The bed is located far from the floor, which eliminates the possibility of inhaling dust on the floor.

Based on the recommendations of experts when going to the store, the question of how high the bed with a mattress should be will be irrelevant. And taking into account all the parameters, you can make the right choice and provide yourself with a comfortable rest.