Frequency of bed linen change

Every person needs rest. He spends a third of his life on sleep, so the condition of his bedding is important. How often should bed linen be changed?

Why change your underwear

Sleep fabrics should be changed regularly. Over time, sweat accumulates on them, the remains of dead skin, animal hair, bacteria, dust, etc. Biological secretions give the bed linen an unpleasant odor. It affects a person's sleep.

A bed that is not washed on time will lead to skin problems, allergies or asthma. The debris attracts bed bugs, which are very difficult to deal with.

Even if a person is constantly washing, this does not mean that the bed remains clean. There are microorganisms in every house or apartment. Only their concentration differs.

Old stains of dirt on bedding are difficult to remove. Better to change your underwear more often.

Dust mites

Dust mites spread very quickly at home. They settle on pillows, feather beds, blankets, soft toys. They cannot be seen with the naked eye. However, the waste products of these pests cause very severe allergies.

Additional Information! According to statistics, about 80% of patients diagnosed with bronchial asthma suffer from allergies to the waste products of dust mites. Because of them, seizures often develop.

Dead skin particles are deposited on the bed linen every day. For a week, they accumulate enough to feed the ticks. Arthropod feces have special protein compounds that become allergens for humans. Skin irritations appear on the skin of particularly sensitive people. In some, mites cause rhinitis, dermatitis, asthma. Contact with them makes the skin more vulnerable to other allergens.

Important! Ticks do not tolerate frost and the scorching rays of the sun. This feature should be used to combat them.

Regular bed linen change will preserve health and eliminate the presence of numerous arachnid parasites.

Pathogenic microorganisms

Disease-causing germs accumulate in the folds of dirty bed linen. Sweat is a particularly favorable breeding ground for them.

During sleep, microorganisms surround a person. A huge amount of them accumulates during the week. The person is forced to inhale them together with the air. The result is a runny nose, sneezing, and coughing.

Dust

Dust particles accumulate in any fabric. There is a lot of it in bed. Microbes and mold spores live in the dust. The less often the bedding is changed, the more often respiratory diseases in the family are possible. The immune system of a person constantly breathing in dust becomes weaker.

It should be borne in mind that washed laundry also contains a lot of dust. It is formed by friction, especially in old clothes. Thoroughly shake everything out after washing.

What affects the frequency of linen changes

The intensity of bed linen change depends on a number of factors:

• age;
• individual characteristics;
• type of fabric;
• season;
• the number of sleeping;
• place of organization of sleep.

Housewives should be aware that baby's underwear should be changed more often. This is especially true for newborns, adolescents.

Each person has his own individual characteristics. This is the degree of sweating, various diseases, etc. Change of bedding for a sick person is carried out almost daily.

Some people like to teach their pets to bed. During moulting, cats and dogs lose a lot of hair. Even if they do not sleep on the bed, the hairs of their cover are deposited on different objects.

The change of linen also depends on the characteristics of the fabrics, they are differently susceptible to contamination. When choosing a sleeping set, you need to inquire about the properties of the material.

More dust accumulates in synthetics, but at the same time it becomes less dirty. Natural fabrics require frequent washing.

Bedding made from fragile fabric should not be washed frequently. They will soon become unusable, lose their original appearance. In this case, it is better to have several sets of underwear.

The pollution rate depends on the season. In the summer, people sweat more often, even when they sleep. It is advisable to change the linen every 7 days. This can be done less frequently in winter.

The cleanliness of the bed also depends on the number of people sleeping on it. One person makes the bed less dirty than two. It is also important what a person sleeps in. If in pajamas or a nightgown, then the laundry gets dirty less.

People sleep not only at home, but also in kindergartens, hospitals, sanatoriums, etc. Compliance with hygiene rules in public organizations also have their own requirements. They make up tables for changing bed linen.

Violations of sanitary standards lead to various diseases. Parents are concerned about the frequency of bed linen change in the kindergarten that their child attends.

According to SanPiN, the procedure for changing linen in a preschool institution occurs at least once a week. In children's hospitals, it must be changed once every 7-10 days or as needed.

How often to change bedding at home

In order for the linen to be always fresh, it is necessary to adhere to a certain regularity of its change, taking into account the age of family members. There are generally accepted sanitary standards, which are presented in the table.

Product type. Replacement time

• Pillowcase - once a week or more.
• Bed sheet - once every 7-10 days.
• Duvet cover - once every 2 weeks.

Pillowcases get dirty faster than other bedding. More sweat, grease accumulates on the face, and makeup residues may be present. It's good to change pillowcases even every day.

To clearly determine the frequency of bed linen change at home, you need to know the pollution factors by age. There are such groups of people:

• babies;
• children;
• adolescents;
• adults.

It is advisable to draw up a schedule for changing bed linen in the house and follow it constantly. It is enough to define for yourself any day of the week.

Babies

In newborn babies, the immune system cannot fully cope with various infections. They need to change sleeping sets at least once a week, and even better every 3 days. If urine gets on the sheet or duvet cover, they should be replaced immediately.

For young children, you need to have several options for changing bedding. It happens that they have to be changed several times a day. A clean bed will protect your baby from pathogenic bacteria and ensure a restful sleep.

Children

From one to three years of age, children can sometimes pee while sleeping. Parents try to potty train the child, but sometimes the process is delayed. We'll have to change the sheets as they get dirty.

From the age of three to 10 years, bed linen is changed every two weeks, if the child is completely washed before going to bed. When children do not use water treatments at night, bedding should be changed once a week.

Some parents allow young children to play on the bed. A child can stain it with paints, plasticine. In this case, the linen change schedule becomes more frequent.

Teenagers

In adolescence, great changes occur in the body. Sweat glands are actively working, puberty is underway. Bed linen gets dirty quickly. It is recommended to change it once a week. Parents should be more attentive to growing children, discuss hygiene issues with them.

Many teenagers develop acne and other skin inflammations. In this case, it is better to change the pillowcase daily.

Adults

For adults, it is normal to change linen every two weeks. Some are used to doing this more often. This attitude towards hygiene is welcome. After changing the sleeping set, it is necessary to ventilate the room.

Note! There are disposable underwear sets on sale. Most often they are used for medical purposes or beauty salons.

Some people believe in signs that came to us from the distant past. Despite social progress, they are passed down from generation to generation. Signs are associated with every thing, and bed linen is no exception.

The correct change of linen will bring family well-being, and protect from the dark forces. You can not change bedding on Sunday, it will lead to insomnia. A change of linen on Friday promises minor problems. The best days for signs are Saturday and Thursday. If a person does not believe in omens, then he can choose a convenient day of the week for himself.

What kind of bedding is better to choose

Bed linen is in contact with the human body. Therefore, high requirements are imposed on it. In terms of cost and purpose, it can be elite, budget and children's. Expensive linen is distinguished by high-quality fabrics, original finishing, careful selection of colors.

The best sets are sewn from natural fabrics:

• cotton;
• linen;
• silk;
• wool.

Fabrics can be mixed. Bed linen made of this material meets all hygiene rules. Linen and cotton items are quite durable. Silk linen will not withstand multiple washes. It is better to use it less often.

Additional Information! Until the end of the 19th century, bed linen was available only to the upper strata of society. Ordinary people didn't have it. Even instead of pillows, they used straw bags.

Budget lingerie is cheaper and is preferred by most buyers. The following fabrics are used for sewing:

• coarse calico;
• percale;
• poplin.

Everyday kits have no decorative trim. They are practical and comfortable.

Many people love synthetic fabrics. However, they are poorly breathable. It is hot on these sheets in summer and cold in winter. This discomfort over time can lead to various inflammatory diseases and infections.

You should be especially careful when choosing children's underwear. It must not contain synthetic fibers.

When choosing bed linen, be sure to pay attention to the manufacturer, packaging material, product information, seam treatment.

Attention! The dye quality test is carried out using a cotton pad. The absence of traces after contact with the fabric confirms the high quality.

How to care for bed linen

Woven fabrics for sleeping should be washed properly. Read the information on the label before washing. To remove all dirt, the recommended water temperature is at least 60 ° C. If it is lower, then the microbes may not be completely removed. A new kit should also be washed before use.

Important! Do not mix underwear with bedding and outerwear.

Bedding sets need daily ventilation.

The washed laundry should not be in the machine for a long time to avoid unpleasant odors. It must be hung out to dry immediately. The bedding must be carefully straightened out. It is best to dry your laundry on your balcony or yard. It is not advisable to overdry pillowcases, sheets and duvet covers, it will be difficult to smooth them out.

Note! Scientists advise hanging pillowcases, sheets, and duvet covers in the sun, because ultraviolet radiation kills microorganisms and is just as effective as bleach.

Thus, the frequency of bed linen change depends on many factors. In each family, this procedure is carried out individually. However, generally accepted standards should be adhered to, since they have been accumulated by experience and meet hygienic requirements. It is not without reason that it is said that cleanliness is a guarantee of health.

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