Why is buckwheat husk pillow useful?

The range of bedding is impressive. Today you will be offered not only a large range of sizes, but also an amazing variety of fillers for pillows and blankets. Buckwheat husk pillows are becoming more and more popular lately. What is the reason? And how to choose the right sleeping accessory?

Peculiarities

Buckwheat husk is obtained by cleaning buckwheat, first with water and then with dry air. And at the final stage of processing, the cereals are threshed and separately buckwheat is obtained, separately an excellent filler for pillows. Interestingly, pillows filled with buckwheat husks have long been recommended by doctors in Tibet, Japan and China for normalizing sleep. And recent studies have proven the positive effect of such sleeping accessories on the muscles of the back and neck, so pillows with buckwheat husk are in great demand among those who suffer from osteochondrosis, headaches and circulatory disorders in the vessels of the brain. In fact, such a pillow is a complete orthopedic instrument.

What is the therapeutic effect:

1. A pillow with such a filler repeats the shape of the sleeping person's head and retains it for a long time. During sleep, the vertebrae are in a free position, the muscles are relaxed, the nerve endings are not excited, and the blood circulates freely. Therefore, the dream turns out to be complete.
2. Respiratory function is restored, the person snores less.
3. Thanks to buckwheat husk, micro-massage of the scalp and neck is provided.
4. Buckwheat husk has good air permeability, which means that the sweating of a sleeping person is reduced.
5. Such a pillow is indispensable for the summer heat, since the husk always stays cool.
6. Dust mites do not start in buckwheat husks.
7. Products do not electrify, as no static electricity builds up.
8. If you add some aromatic herbs with a sedative effect to the pillow, for example, sage, lavender and thyme, then it can be used for aromatherapy as well.

Unfortunately, there are also disadvantages:

• Great weight.
• Since a pillow with buckwheat husk is harder than all the others, you will have to get used to it.
• When you turn your head, the pillow emits a characteristic rustle, and for a person who sleeps very lightly, this can be comparable to an alarm clock ringing.
• Buckwheat husk has a mild characteristic aroma, and if a person is too sensitive to various odors, such a pillow may have to be discarded.
• The filling density of the pillow can only be determined experimentally.

Varieties of pillows

These products are divided into the following types:

• Sleeping pillows. They are produced in the form of a standard rectangle, 40x60 or 50x70 cm in size. A pillow-roller with parameters 40x36 cm is in demand. The latter is convenient to take on trips, and is often used for daytime sleep.

  

  

  

  

• For seating (such as a driver's car seat, or an office chair). Here the assortment of sizes and shapes is more diverse. You can purchase a model in the form of a circle with a diameter of 35 to 50 cm, or a square with a side of 40 cm. Such a pillow helps drivers and office workers to reduce the stress on the spine during prolonged sitting, and also prevents the development of hemorrhoids.

  

  

  

  

• Baby. The main difference from conventional sleep pillows is in size. Such options have a classic rectangular shape and are more modest in size. They are used for children from the age of two. According to experts, the use of such a sleeping accessory is especially beneficial for hyperactive children. If the child does not have allergic reactions to plants, then it is recommended to add lemon balm, mint, thyme, lavender to the pillow with buckwheat husk for an even more beneficial effect on the baby's respiratory tract and nervous system.

  

  

  

  

• Neck pillow (these are often used when you have to sleep while sitting on the road, for example). Usually these models are shaped like a bone or a horseshoe. In addition, horseshoe-shaped pillows are very often purchased by pregnant women to ensure that they have a good rest, despite their prominent tummy. The main advantage of "bones" and "horseshoes" is that they reduce the load on the spine, provide proper blood supply to the body, and simply allow the muscles to relax.

  

  

  

  

• For the lower back. Pillows of this type are used to form correct posture. Thanks to them, it is possible to achieve a reduction in pain symptoms in osteochondrosis, as well as to relieve fatigue and tension in the muscles of the back during a long stay in a sitting position. In terms of their effectiveness, such pillows are compared to massagers.

  

  

  

  

Lifetime

We note right away that the beneficial properties of a buckwheat husk pillow, unfortunately, do not provide an endless period of its operation. Moreover, the concepts of "shelf life" and "service life" regarding this sleeping accessory can be seriously different.

So, the overwhelming majority of manufacturers claim that the shelf life of a buckwheat husk pillow is 5-10 years. Alas, this statement is far from the truth. The husk is abraded and deformed during constant active operation. Even if you provide your pet with proper care, the maximum shelf life will be from 3 to 5 years.

Moreover, experts assure that after operation for 3-5 years, the "buckwheat husk" filler can begin to emit harmful substances. In general, in order to avoid numerous problems, it is better to change the pillow, no later than 5 years of active use.

The term of operation is a slightly different concept. There is no definite answer to this question, and this is because a number of factors must be taken into account:

1. Pay attention to the quality of the purchased product. Do not buy pillows that are too cheap, because the price-quality ratio is still relevant.
2. Do not wash your pillow with water.
3. Do dry cleaning at least once a month: vacuum the pillow. In general, most manufacturers recommend vacuuming the pillows at least once every two weeks during the first six months of operation.
4. If the cover is dirty, wash it separately in an automatic machine.
5. To get rid of particles that have already worn out, sift the contents of the pillow through a sieve.
6. Sunbathe your pillow regularly - ventilate it in the fresh air.

If you follow these simple rules, then you can significantly extend the life of such a pillow, without losing its useful properties.

How to choose the right one

Before buying a pillow, just because it is stuffed with buckwheat husk, hold it in your hands, evaluate its appearance. Well, and most importantly, what you should pay attention to when buying is:

• Filler. There should be no debris in it, and, believe me, it is quite possible to appreciate this aspect by touch.The thing is that high-quality buckwheat husk makes the pillow springy and allows you to quickly restore its original shape. Moreover, only such a filler will provide an orthopedic effect and hypoallergenicity. Finally, it is a high-quality husk filler that will not emit any additional foreign smell, will not get lost, it can be easily distributed around the entire perimeter of the pillow.
• The size. Here, of course, you can focus on personal preferences. But the best option is considered to be 40x60 cm, and the shape is the usual rectangular. If you buy a pillow for a very broad-shouldered person, then give preference to a model measuring 50x70 cm.The fact is that this ratio provides the best orthopedic effect, relieves tension from the muscles of the neck and shoulder girdle, helps to get rid of headaches, and guarantees good rest.
• Napernik. Perhaps, if you are dealing with a buckwheat husk filler, then the napernik should be chosen especially carefully. The fabric should be dense and strong so that the filler stays in place. Otherwise, an unpleasant surprise and a sleepless night awaits you, as the remains of the husk will have to be collected all over the bed.

Such pillows are in great demand. However, in addition to the obvious benefits, there is also harm, so before purchasing a sleeping accessory with buckwheat husk filling, it is better to carefully weigh the pros and cons in your particular case.

Video: buckwheat husk pillow review